In this week’s episode of “Life of a CISO,” Dr. Eric Cole explores the multifaceted nature of being a world-class Chief Information Security Officer. Unlike previous episodes that focus primarily on cybersecurity and business strategies, this episode emphasizes the importance of being well-rounded in four core areas: body, mindset, relationships, and business. Dr. Cole asserts that without being healthy, clear-minded, and having strong relationships, even the most knowledgeable cybersecurity expert cannot reach their full potential as a CISO.

Dr. Cole shares insights on how various aspects of life impact professional effectiveness. He highlights the necessity of regular exercise, proper nutrition, and maintaining a clear mindset free from limiting beliefs and self-doubt. He also stresses the importance of nurturing healthy relationships and having a clear vision for one’s career and business goals. This holistic approach ensures that CISOs can perform at their best, both personally and professionally, thus becoming truly world-class leaders in their field.

In this episode:

  • 1:00Introduction
  • 2:00 – Health Issues in CISOs
  • 11:00 – General Eating Guidelines
  • 15:00 – Clarity on Goals
  • 17:00 – Fictional Nature of Beliefs
  • 20:00 – Current Life Analysis
  • 25:00 – Willingness to Change
  • 26:00– Building Relationships
  • 28:00 – Being Well-Rounded