In this episode of Life of a CISO, Dr. Eric Cole dives into the idea that while we often put tremendous effort into planning our careers and other external goals, we rarely apply the same intentionality to designing our own lives. He uses the analogy of building a house, explaining how no one would start construction without a detailed blueprint, yet we often “wing it” with our personal and professional paths. Dr. Cole challenges listeners, especially those in cybersecurity, to think about their life goals with the same precision they bring to their work, emphasizing the importance of having a clear, actionable plan.
Dr. Cole also highlights the critical role physical health plays in achieving success, stressing that a healthy, optimized body is essential for sustained high performance. He shares practical tips on hydration, regular exercise, and the importance of getting bloodwork done to stay ahead of potential health issues. Throughout the episode, Dr. Cole encourages listeners to start shifting their daily habits, pointing out that small, consistent changes can ultimately transform your life and career. By creating a clear blueprint for their goals, listeners can begin moving in the right direction and unlock their full potential.
In this episode:
- 1:00 – Introduction
- 2:00 – The Analogy of Building a House
- 4:00 – Designing a Blueprint for Success
- 8:00 – Creating Momentum with Small Changes
- 9:00 – The Blueprint for a World-Class CISO: Body Optimization
- 16:00 – Consistency in Health Routines
- 20:00 – Thoughts on Prioritizing Yourself
- 27:00 – Showing Up
